I HATE JET-LAG!

Aaahh!!! I hate the jet-lag coming back from Maui. it is horrible! Everyday at about 3 p.m. I hit a wall of heavy concrete that makes me totally zombie!!! and if you fall asleep for a little nap, even just half an hour, when you wake up is like if you are in Mars!! they say it takes a day per hour difference to fully recover. But it is weird because going there it is normally fine, just a bit more tired than normal, but coming back is just not nice..... ok... back to sleep I think...